This book is for people who are interested in improving their health through toning their vagus nerve. It is for people who are looking for relief from symptoms of various chronic illnesses, and who are interested in holistic healing methods that connect the organs, the brain, the nervous system, and even the mind and spirit.
The vagus nerve connects the brain to the various organs throughout our body, including the entirety of the digestive system, the heart, the lungs, the liver, the kidneys, and many other organs (with the notable exception of the adrenal glands). Information is transmitted between the brain and the organs via the vagus nerve, and its health affects the health of the organs and the brain alike.
The vagus nerve is intimately connected to the autonomic nervous system–the part of the peripheral nervous system that makes our organs function automatically. The autonomic nervous system includes bodily functions such as digestion, breathing, heart rate, liver function, kidney function, urination and defecation, pupillary response, and more.
Many people who suffer from chronic illness (including chronic Lyme disease, fibromyalgia, ME/CFS, POTS, EDS, various autoimmune diseases, SIBO, digestion issues, etc.) experience autonomic nervous system dysfunction as part of their illness. Autonomic nervous system dysfunction can manifest as digestive problems, loss of energy, and even psychiatric problems.
You can find The Vagus Nerve Guide on Amazon.